Head-to-Head Analysis

Wheat semplina vs Fresh Pickles Manhattan Style Whole Koshers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wheat semplina

Wheat semplina

Not Vegan
VS
Top Pick
Package of Fresh Pickles Manhattan Style Whole Koshers

Fresh Pickles Manhattan Style Whole Koshers

Not Vegan
Nutritional Facts (per 100g)
354 kcal
Energy
16.7 kcal
3.6g
Sugars
0g
1.8g
Fat
0g
10.7g
Protein
0g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Wheat semplina and Fresh Pickles Manhattan Style Whole Koshers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wheat semplina is the more energy-dense option here, packing 337 more calories per 100g than Fresh Pickles Manhattan Style Whole Koshers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Wheat semplina contains significantly more sugar (3.57g) compared to the milder Fresh Pickles Manhattan Style Whole Koshers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh Pickles Manhattan Style Whole Koshers is undeniably the healthier pick.

Looking to build muscle? Wheat semplina offers a protein boost with 10.7g per 100g, outperforming Fresh Pickles Manhattan Style Whole Koshers in this category.

Frequently Asked Questions

Which is healthier: Wheat semplina or Fresh Pickles Manhattan Style Whole Koshers?

It depends on your goals. Wheat semplina has 354 calories, while Fresh Pickles Manhattan Style Whole Koshers has 16.7 calories. Check the detailed table above for sugar and fat content.

Is Wheat semplina vegan?

No, Wheat semplina is not certified vegan.

What is the calorie difference between Wheat semplina and Fresh Pickles Manhattan Style Whole Koshers?

There is a difference of 337 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.