whey protein vs Beef Steak
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
whey protein
Beef Steak
The Verdict: Which is Better?
When placing whey protein and Beef Steak side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
whey protein is the more energy-dense option here, packing 126 more calories per 100g than Beef Steak. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, whey protein takes the lead with only 2.69g of sugar per 100g, whereas Beef Steak contains 14.2857142857143g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? whey protein offers a protein boost with 61.8g per 100g, outperforming Beef Steak in this category.
Frequently Asked Questions
Which is healthier: whey protein or Beef Steak?
It depends on your goals. whey protein has 376 calories, while Beef Steak has 250 calories. Check the detailed table above for sugar and fat content.
Is whey protein vegan?
No, whey protein is not certified vegan.
What is the calorie difference between whey protein and Beef Steak?
There is a difference of 126 calories per 100g between the two products.
