Whey Protein Blend vs Edamame Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein Blend
Edamame Beans
The Verdict: Which is Better?
When placing Whey Protein Blend and Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey Protein Blend is the more energy-dense option here, packing 19 more calories per 100g than Edamame Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whey Protein Blend takes the lead with only 3.07g of sugar per 100g, whereas Edamame Beans contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whey Protein Blend offers a protein boost with 73.6g per 100g, outperforming Edamame Beans in this category.
Frequently Asked Questions
Which is healthier: Whey Protein Blend or Edamame Beans?
It depends on your goals. Whey Protein Blend has 399 calories, while Edamame Beans has 380 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein Blend vegan?
No, Whey Protein Blend is not certified vegan.
What is the calorie difference between Whey Protein Blend and Edamame Beans?
There is a difference of 19 calories per 100g between the two products.
