Whey Protein Concentrate vs Peanut butter and grape spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein Concentrate
Peanut butter and grape spread
The Verdict: Which is Better?
When placing Whey Protein Concentrate and Peanut butter and grape spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey Protein Concentrate is the more energy-dense option here, packing 108 more calories per 100g than Peanut butter and grape spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whey Protein Concentrate takes the lead with only 0g of sugar per 100g, whereas Peanut butter and grape spread contains 7.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whey Protein Concentrate offers a protein boost with 75.8g per 100g, outperforming Peanut butter and grape spread in this category.
Frequently Asked Questions
Which is healthier: Whey Protein Concentrate or Peanut butter and grape spread?
It depends on your goals. Whey Protein Concentrate has 424 calories, while Peanut butter and grape spread has 316 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein Concentrate vegan?
No, Whey Protein Concentrate is not certified vegan.
What is the calorie difference between Whey Protein Concentrate and Peanut butter and grape spread?
There is a difference of 108 calories per 100g between the two products.
