Whey Protein Cookies & Cream vs Ruffles Queso chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein Cookies & Cream
Ruffles Queso chips
The Verdict: Which is Better?
When placing Whey Protein Cookies & Cream and Ruffles Queso chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whey Protein Cookies & Cream is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whey Protein Cookies & Cream contains significantly more sugar (8.89g) compared to the milder Ruffles Queso chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Queso chips is undeniably the healthier pick.
Looking to build muscle? Whey Protein Cookies & Cream offers a protein boost with 66.7g per 100g, outperforming Ruffles Queso chips in this category.
Frequently Asked Questions
Which is healthier: Whey Protein Cookies & Cream or Ruffles Queso chips?
It depends on your goals. Whey Protein Cookies & Cream has 400 calories, while Ruffles Queso chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein Cookies & Cream vegan?
No, Whey Protein Cookies & Cream is not certified vegan.
What is the calorie difference between Whey Protein Cookies & Cream and Ruffles Queso chips?
There is a difference of 136 calories per 100g between the two products.
