Head-to-Head Analysis

Whey Protein Isolate vs Rice Cracker Snacks with Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whey Protein Isolate

Whey Protein Isolate

Not Vegan
VS
Package of Rice Cracker Snacks with Almonds

Rice Cracker Snacks with Almonds

Not Vegan
Nutritional Facts (per 100g)
349 kcal
Energy
433 kcal
0g
Sugars
0g
3.9g
Fat
11.7g
77.5g
Protein
10g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Whey Protein Isolate and Rice Cracker Snacks with Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whey Protein Isolate is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Whey Protein Isolate offers a protein boost with 77.5g per 100g, outperforming Rice Cracker Snacks with Almonds in this category.

Frequently Asked Questions

Which is healthier: Whey Protein Isolate or Rice Cracker Snacks with Almonds?

It depends on your goals. Whey Protein Isolate has 349 calories, while Rice Cracker Snacks with Almonds has 433 calories. Check the detailed table above for sugar and fat content.

Is Whey Protein Isolate vegan?

No, Whey Protein Isolate is not certified vegan.

What is the calorie difference between Whey Protein Isolate and Rice Cracker Snacks with Almonds?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.