whey protein powder vs Collagen Peptides
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
whey protein powder
Collagen Peptides
The Verdict: Which is Better?
When placing whey protein powder and Collagen Peptides side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
whey protein powder is the more energy-dense option here, packing 56 more calories per 100g than Collagen Peptides. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. whey protein powder contains significantly more sugar (6.25g) compared to the milder Collagen Peptides (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Collagen Peptides is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: whey protein powder or Collagen Peptides?
It depends on your goals. whey protein powder has 406 calories, while Collagen Peptides has 350 calories. Check the detailed table above for sugar and fat content.
Is whey protein powder vegan?
No, whey protein powder is not certified vegan.
What is the calorie difference between whey protein powder and Collagen Peptides?
There is a difference of 56 calories per 100g between the two products.
