Whipped Cream Cheese vs Shredded Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whipped Cream Cheese
Shredded Mild Cheddar Cheese
The Verdict: Which is Better?
When placing Whipped Cream Cheese and Shredded Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whipped Cream Cheese is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whipped Cream Cheese contains significantly more sugar (5g) compared to the milder Shredded Mild Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Mild Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whipped Cream Cheese or Shredded Mild Cheddar Cheese?
It depends on your goals. Whipped Cream Cheese has 350 calories, while Shredded Mild Cheddar Cheese has 392.86 calories. Check the detailed table above for sugar and fat content.
Is Whipped Cream Cheese vegan?
No, Whipped Cream Cheese is not certified vegan.
What is the calorie difference between Whipped Cream Cheese and Shredded Mild Cheddar Cheese?
There is a difference of 43 calories per 100g between the two products.
