White American Pasteurized Process Cheese vs Mediterranean Blend Extra Virgin Olive Oil

When placing White American Pasteurized Process Cheese and Mediterranean Blend Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White American Pasteurized Process Cheese is the clear winner. With 3720 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. White American Pasteurized Process Cheese contains significantly more sugar (136g) compared to the milder Mediterranean Blend Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean Blend Extra Virgin Olive Oil is undeniably the healthier pick.

Looking to build muscle? White American Pasteurized Process Cheese offers a protein boost with 113g per 100g, outperforming Mediterranean Blend Extra Virgin Olive Oil in this category.