White basmati rice vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White basmati rice
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing White basmati rice and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White basmati rice is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: White basmati rice or Roasted Garlic Hummus?
It depends on your goals. White basmati rice has 164 calories, while Roasted Garlic Hummus has 286 calories. Check the detailed table above for sugar and fat content.
Is White basmati rice vegan?
No, White basmati rice is not certified vegan.
What is the calorie difference between White basmati rice and Roasted Garlic Hummus?
There is a difference of 122 calories per 100g between the two products.
