Head-to-Head Analysis

White Beans vs P3 Portable Protein Pack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Beans

White Beans

Not Vegan
VS
Package of P3 Portable Protein Pack

P3 Portable Protein Pack

Not Vegan
Nutritional Facts (per 100g)
957 kcal
Energy
1030 kcal
7.7g
Sugars
19.2g
0g
Fat
73g
61.7g
Protein
50g
0g
Salt
0g

The Verdict: Which is Better?

When placing White Beans and P3 Portable Protein Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Beans is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, White Beans takes the lead with only 7.72g of sugar per 100g, whereas P3 Portable Protein Pack contains 19.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? White Beans offers a protein boost with 61.7g per 100g, outperforming P3 Portable Protein Pack in this category.

Frequently Asked Questions

Which is healthier: White Beans or P3 Portable Protein Pack?

White Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is White Beans vegan?

No, White Beans is not certified vegan.

What is the calorie difference between White Beans and P3 Portable Protein Pack?

There is a difference of 73 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.