White bread vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White bread
Tortilla Chips
The Verdict: Which is Better?
When placing White bread and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White bread is the clear winner. With 222 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White bread contains significantly more sugar (3.85g) compared to the milder Tortilla Chips (1.36g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White bread or Tortilla Chips?
It depends on your goals. White bread has 269 calories, while Tortilla Chips has 491 calories. Check the detailed table above for sugar and fat content.
Is White bread vegan?
No, White bread is not certified vegan.
What is the calorie difference between White bread and Tortilla Chips?
There is a difference of 222 calories per 100g between the two products.
