White bread vs Authentic Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White bread
Authentic Sourdough
The Verdict: Which is Better?
When placing White bread and Authentic Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White bread is the more energy-dense option here, packing 152 more calories per 100g than Authentic Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White bread contains significantly more sugar (4.17g) compared to the milder Authentic Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Authentic Sourdough is undeniably the healthier pick.
Looking to build muscle? White bread offers a protein boost with 8.33g per 100g, outperforming Authentic Sourdough in this category.
Frequently Asked Questions
Which is healthier: White bread or Authentic Sourdough?
It depends on your goals. White bread has 292 calories, while Authentic Sourdough has 140 calories. Check the detailed table above for sugar and fat content.
Is White bread vegan?
No, White bread is not certified vegan.
What is the calorie difference between White bread and Authentic Sourdough?
There is a difference of 152 calories per 100g between the two products.
