White Bread vs Garden salad blend iceberg lettuce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Bread
Garden salad blend iceberg lettuce
The Verdict: Which is Better?
When placing White Bread and Garden salad blend iceberg lettuce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Bread is the more energy-dense option here, packing 232 more calories per 100g than Garden salad blend iceberg lettuce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Bread contains significantly more sugar (5.56g) compared to the milder Garden salad blend iceberg lettuce (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden salad blend iceberg lettuce is undeniably the healthier pick.
Looking to build muscle? White Bread offers a protein boost with 8.33g per 100g, outperforming Garden salad blend iceberg lettuce in this category.
Frequently Asked Questions
Which is healthier: White Bread or Garden salad blend iceberg lettuce?
It depends on your goals. White Bread has 250 calories, while Garden salad blend iceberg lettuce has 17.6 calories. Check the detailed table above for sugar and fat content.
Is White Bread vegan?
No, White Bread is not certified vegan.
What is the calorie difference between White Bread and Garden salad blend iceberg lettuce?
There is a difference of 232 calories per 100g between the two products.
