White Bread vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Bread
Raisins
The Verdict: Which is Better?
When placing White Bread and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Bread is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, White Bread takes the lead with only 3.57g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Bread offers a protein boost with 10.7g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: White Bread or Raisins?
White Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is White Bread vegan?
No, White Bread is not certified vegan.
What is the calorie difference between White Bread and Raisins?
There is a difference of 50 calories per 100g between the two products.
