White Bread vs Whole Fruit N Nut blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Bread
Whole Fruit N Nut blend
The Verdict: Which is Better?
When placing White Bread and Whole Fruit N Nut blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Bread is the more energy-dense option here, packing 90 more calories per 100g than Whole Fruit N Nut blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Bread takes the lead with only 3.57g of sugar per 100g, whereas Whole Fruit N Nut blend contains 11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Bread offers a protein boost with 10.7g per 100g, outperforming Whole Fruit N Nut blend in this category.
Frequently Asked Questions
Which is healthier: White Bread or Whole Fruit N Nut blend?
It depends on your goals. White Bread has 250 calories, while Whole Fruit N Nut blend has 160 calories. Check the detailed table above for sugar and fat content.
Is White Bread vegan?
No, White Bread is not certified vegan.
What is the calorie difference between White Bread and Whole Fruit N Nut blend?
There is a difference of 90 calories per 100g between the two products.
