White Cheddar vs Original Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Cheddar
Original Sour Cream
The Verdict: Which is Better?
When placing White Cheddar and Original Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Cheddar is the more energy-dense option here, packing 44 more calories per 100g than Original Sour Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White Cheddar takes the lead with only 6.16g of sugar per 100g, whereas Original Sour Cream contains 11.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Cheddar offers a protein boost with 21.5g per 100g, outperforming Original Sour Cream in this category.
Frequently Asked Questions
Which is healthier: White Cheddar or Original Sour Cream?
It depends on your goals. White Cheddar has 677 calories, while Original Sour Cream has 633 calories. Check the detailed table above for sugar and fat content.
Is White Cheddar vegan?
No, White Cheddar is not certified vegan.
What is the calorie difference between White Cheddar and Original Sour Cream?
There is a difference of 44 calories per 100g between the two products.
