Head-to-Head Analysis

White Cheddar Popcorn vs Chocolate Chip Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Cheddar Popcorn

White Cheddar Popcorn

Not Vegan
VS
Package of Chocolate Chip Muffins

Chocolate Chip Muffins

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
404.3 kcal
3.6g
Sugars
36.2g
35.7g
Fat
19.2g
10.7g
Protein
4.3g
1.8g
Salt
0.8g

The Verdict: Which is Better?

When placing White Cheddar Popcorn and Chocolate Chip Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Cheddar Popcorn is the more energy-dense option here, packing 131 more calories per 100g than Chocolate Chip Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, White Cheddar Popcorn takes the lead with only 3.5714285714286g of sugar per 100g, whereas Chocolate Chip Muffins contains 36.17g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? White Cheddar Popcorn offers a protein boost with 10.714285714286g per 100g, outperforming Chocolate Chip Muffins in this category.

Frequently Asked Questions

Which is healthier: White Cheddar Popcorn or Chocolate Chip Muffins?

It depends on your goals. White Cheddar Popcorn has 535.71428571429 calories, while Chocolate Chip Muffins has 404.26 calories. Check the detailed table above for sugar and fat content.

Is White Cheddar Popcorn vegan?

No, White Cheddar Popcorn is not certified vegan.

What is the calorie difference between White Cheddar Popcorn and Chocolate Chip Muffins?

There is a difference of 131 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.