Head-to-Head Analysis

White Cheddar Popcorn vs Betty Crocker Delights Super Moist Red Velvet Cake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Cheddar Popcorn

White Cheddar Popcorn

Not Vegan
VS
Package of Betty Crocker Delights Super Moist Red Velvet Cake Mix

Betty Crocker Delights Super Moist Red Velvet Cake Mix

Not Vegan
Nutritional Facts (per 100g)
556 kcal
Energy
372 kcal
0g
Sugars
41.9g
33.3g
Fat
3.5g
5.6g
Protein
4.7g
1g
Salt
2.1g

The Verdict: Which is Better?

When placing White Cheddar Popcorn and Betty Crocker Delights Super Moist Red Velvet Cake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Cheddar Popcorn is the more energy-dense option here, packing 184 more calories per 100g than Betty Crocker Delights Super Moist Red Velvet Cake Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, White Cheddar Popcorn takes the lead with only 0g of sugar per 100g, whereas Betty Crocker Delights Super Moist Red Velvet Cake Mix contains 41.86g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: White Cheddar Popcorn or Betty Crocker Delights Super Moist Red Velvet Cake Mix?

It depends on your goals. White Cheddar Popcorn has 556 calories, while Betty Crocker Delights Super Moist Red Velvet Cake Mix has 372 calories. Check the detailed table above for sugar and fat content.

Is White Cheddar Popcorn vegan?

No, White Cheddar Popcorn is not certified vegan.

What is the calorie difference between White Cheddar Popcorn and Betty Crocker Delights Super Moist Red Velvet Cake Mix?

There is a difference of 184 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.