Head-to-Head Analysis

White cheddar popcorn vs Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White cheddar popcorn

White cheddar popcorn

Not Vegan
VS
Package of Mixed Nuts

Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
607 kcal
3g
Sugars
3.6g
10g
Fat
53.6g
3g
Protein
21.4g
0.7g
Salt
0.4g

The Verdict: Which is Better?

When placing White cheddar popcorn and Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White cheddar popcorn is the clear winner. With 447 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: White cheddar popcorn or Mixed Nuts?

White cheddar popcorn appears to be the healthier option generally, as it has less sugar and fewer calories.

Is White cheddar popcorn vegan?

No, White cheddar popcorn is not certified vegan.

What is the calorie difference between White cheddar popcorn and Mixed Nuts?

There is a difference of 447 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.