White Cheddar Shells vs mac & cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Cheddar Shells
mac & cheese
The Verdict: Which is Better?
When placing White Cheddar Shells and mac & cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Cheddar Shells is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, White Cheddar Shells takes the lead with only 5.63g of sugar per 100g, whereas mac & cheese contains 6.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Cheddar Shells offers a protein boost with 22.5g per 100g, outperforming mac & cheese in this category.
Frequently Asked Questions
Which is healthier: White Cheddar Shells or mac & cheese?
White Cheddar Shells appears to be the healthier option generally, as it has less sugar and fewer calories.
Is White Cheddar Shells vegan?
No, White Cheddar Shells is not certified vegan.
What is the calorie difference between White Cheddar Shells and mac & cheese?
There is a difference of 13 calories per 100g between the two products.
