White Cheddar Shells vs Premium Tonkotsu Ramen
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Cheddar Shells
Premium Tonkotsu Ramen
The Verdict: Which is Better?
When placing White Cheddar Shells and Premium Tonkotsu Ramen side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Cheddar Shells is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White Cheddar Shells contains significantly more sugar (5.63g) compared to the milder Premium Tonkotsu Ramen (2.97g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Tonkotsu Ramen is undeniably the healthier pick.
Looking to build muscle? White Cheddar Shells offers a protein boost with 22.5g per 100g, outperforming Premium Tonkotsu Ramen in this category.
Frequently Asked Questions
Which is healthier: White Cheddar Shells or Premium Tonkotsu Ramen?
It depends on your goals. White Cheddar Shells has 366 calories, while Premium Tonkotsu Ramen has 446 calories. Check the detailed table above for sugar and fat content.
Is White Cheddar Shells vegan?
No, White Cheddar Shells is not certified vegan.
What is the calorie difference between White Cheddar Shells and Premium Tonkotsu Ramen?
There is a difference of 80 calories per 100g between the two products.
