Head-to-Head Analysis

White Chicken In Water vs Refried Black Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Chicken In Water

White Chicken In Water

Not Vegan
VS
Package of Refried Black Beans

Refried Black Beans

Not Vegan
Nutritional Facts (per 100g)
71.4 kcal
Energy
123 kcal
0g
Sugars
1.5g
1.8g
Fat
2.3g
14.3g
Protein
6.2g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing White Chicken In Water and Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Chicken In Water is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, White Chicken In Water takes the lead with only 0g of sugar per 100g, whereas Refried Black Beans contains 1.54g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? White Chicken In Water offers a protein boost with 14.3g per 100g, outperforming Refried Black Beans in this category.

Frequently Asked Questions

Which is healthier: White Chicken In Water or Refried Black Beans?

White Chicken In Water appears to be the healthier option generally, as it has less sugar and fewer calories.

Is White Chicken In Water vegan?

No, White Chicken In Water is not certified vegan.

What is the calorie difference between White Chicken In Water and Refried Black Beans?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.