Head-to-Head Analysis

White Chocolate Macadamia Nut vs Protein Brownie Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Chocolate Macadamia Nut

White Chocolate Macadamia Nut

Not Vegan
VS
Top Pick
Package of Protein Brownie Bars

Protein Brownie Bars

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
400 kcal
23.5g
Sugars
4g
11.8g
Fat
32g
16.2g
Protein
20g
0.8g
Salt
0.7g

The Verdict: Which is Better?

When placing White Chocolate Macadamia Nut and Protein Brownie Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Chocolate Macadamia Nut is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. White Chocolate Macadamia Nut contains significantly more sugar (23.5g) compared to the milder Protein Brownie Bars (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Brownie Bars is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: White Chocolate Macadamia Nut or Protein Brownie Bars?

It depends on your goals. White Chocolate Macadamia Nut has 382 calories, while Protein Brownie Bars has 400 calories. Check the detailed table above for sugar and fat content.

Is White Chocolate Macadamia Nut vegan?

No, White Chocolate Macadamia Nut is not certified vegan.

What is the calorie difference between White Chocolate Macadamia Nut and Protein Brownie Bars?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.