Head-to-Head Analysis

White Corn vs Original Pork Tenderloin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Corn

White Corn

Not Vegan
VS
Top Pick
Package of Original Pork Tenderloin

Original Pork Tenderloin

Not Vegan
Nutritional Facts (per 100g)
1150 kcal
Energy
97 kcal
9.8g
Sugars
0.9g
14.7g
Fat
2.7g
19.5g
Protein
17.6g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing White Corn and Original Pork Tenderloin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Corn is the more energy-dense option here, packing 1053 more calories per 100g than Original Pork Tenderloin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. White Corn contains significantly more sugar (9.75g) compared to the milder Original Pork Tenderloin (0.882g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Pork Tenderloin is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: White Corn or Original Pork Tenderloin?

It depends on your goals. White Corn has 1150 calories, while Original Pork Tenderloin has 97 calories. Check the detailed table above for sugar and fat content.

Is White Corn vegan?

No, White Corn is not certified vegan.

What is the calorie difference between White Corn and Original Pork Tenderloin?

There is a difference of 1053 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.