White Corn Tortillas vs Graham Bears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Corn Tortillas
Graham Bears
The Verdict: Which is Better?
When placing White Corn Tortillas and Graham Bears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Corn Tortillas is the more energy-dense option here, packing 222 more calories per 100g than Graham Bears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Corn Tortillas contains significantly more sugar (4.44g) compared to the milder Graham Bears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham Bears is undeniably the healthier pick.
Looking to build muscle? White Corn Tortillas offers a protein boost with 4.44g per 100g, outperforming Graham Bears in this category.
Frequently Asked Questions
Which is healthier: White Corn Tortillas or Graham Bears?
It depends on your goals. White Corn Tortillas has 222 calories, while Graham Bears has 0 calories. Check the detailed table above for sugar and fat content.
Is White Corn Tortillas vegan?
No, White Corn Tortillas is not certified vegan.
What is the calorie difference between White Corn Tortillas and Graham Bears?
There is a difference of 222 calories per 100g between the two products.
