Head-to-Head Analysis

White Corn Tortillas vs English Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of White Corn Tortillas

White Corn Tortillas

Not Vegan
VS
Top Pick
Package of English Muffins

English Muffins

Not Vegan
Nutritional Facts (per 100g)
213 kcal
Energy
263 kcal
4.3g
Sugars
3.5g
2.1g
Fat
4.4g
4.3g
Protein
10.5g
0.1g
Salt
1.7g

The Verdict: Which is Better?

When placing White Corn Tortillas and English Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, White Corn Tortillas is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: White Corn Tortillas or English Muffins?

It depends on your goals. White Corn Tortillas has 213 calories, while English Muffins has 263 calories. Check the detailed table above for sugar and fat content.

Is White Corn Tortillas vegan?

No, White Corn Tortillas is not certified vegan.

What is the calorie difference between White Corn Tortillas and English Muffins?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.