White corn tortillas vs Barley & Green Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White corn tortillas
Barley & Green Lentils
The Verdict: Which is Better?
When placing White corn tortillas and Barley & Green Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White corn tortillas is the more energy-dense option here, packing 52 more calories per 100g than Barley & Green Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White corn tortillas contains significantly more sugar (4.35g) compared to the milder Barley & Green Lentils (0.402g). If you are monitoring your insulin levels or trying to cut down on sweets, Barley & Green Lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White corn tortillas or Barley & Green Lentils?
It depends on your goals. White corn tortillas has 217 calories, while Barley & Green Lentils has 165 calories. Check the detailed table above for sugar and fat content.
Is White corn tortillas vegan?
No, White corn tortillas is not certified vegan.
What is the calorie difference between White corn tortillas and Barley & Green Lentils?
There is a difference of 52 calories per 100g between the two products.
