White corn whole grain tortillas vs Whole wheat sandwich buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White corn whole grain tortillas
Whole wheat sandwich buns
The Verdict: Which is Better?
When placing White corn whole grain tortillas and Whole wheat sandwich buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White corn whole grain tortillas is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, White corn whole grain tortillas takes the lead with only 0g of sugar per 100g, whereas Whole wheat sandwich buns contains 5.4054054054054g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White corn whole grain tortillas offers a protein boost with 12.2g per 100g, outperforming Whole wheat sandwich buns in this category.
Frequently Asked Questions
Which is healthier: White corn whole grain tortillas or Whole wheat sandwich buns?
White corn whole grain tortillas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is White corn whole grain tortillas vegan?
No, White corn whole grain tortillas is not certified vegan.
What is the calorie difference between White corn whole grain tortillas and Whole wheat sandwich buns?
There is a difference of 37 calories per 100g between the two products.
