White & dark chicken in broth vs Garbanzo beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White & dark chicken in broth
Garbanzo beans
The Verdict: Which is Better?
When placing White & dark chicken in broth and Garbanzo beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White & dark chicken in broth is the more energy-dense option here, packing 2 more calories per 100g than Garbanzo beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, White & dark chicken in broth takes the lead with only 0g of sugar per 100g, whereas Garbanzo beans contains 2.31g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White & dark chicken in broth offers a protein boost with 15.3g per 100g, outperforming Garbanzo beans in this category.
Frequently Asked Questions
Which is healthier: White & dark chicken in broth or Garbanzo beans?
It depends on your goals. White & dark chicken in broth has 94.1 calories, while Garbanzo beans has 92 calories. Check the detailed table above for sugar and fat content.
Is White & dark chicken in broth vegan?
No, White & dark chicken in broth is not certified vegan.
What is the calorie difference between White & dark chicken in broth and Garbanzo beans?
There is a difference of 2 calories per 100g between the two products.
