White Eggs vs Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Eggs
Egg Whites
The Verdict: Which is Better?
When placing White Eggs and Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Eggs is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: White Eggs or Egg Whites?
It depends on your goals. White Eggs has 0 calories, while Egg Whites has 25 calories. Check the detailed table above for sugar and fat content.
Is White Eggs vegan?
No, White Eggs is not certified vegan.
What is the calorie difference between White Eggs and Egg Whites?
There is a difference of 25 calories per 100g between the two products.
