White enriched bread vs Flour Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White enriched bread
Flour Tortillas
The Verdict: Which is Better?
When placing White enriched bread and Flour Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White enriched bread is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White enriched bread contains significantly more sugar (4.8780487804878g) compared to the milder Flour Tortillas (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Flour Tortillas is undeniably the healthier pick.
Looking to build muscle? White enriched bread offers a protein boost with 9.7560975609756g per 100g, outperforming Flour Tortillas in this category.
Frequently Asked Questions
Which is healthier: White enriched bread or Flour Tortillas?
It depends on your goals. White enriched bread has 268.29268292683 calories, while Flour Tortillas has 310 calories. Check the detailed table above for sugar and fat content.
Is White enriched bread vegan?
No, White enriched bread is not certified vegan.
What is the calorie difference between White enriched bread and Flour Tortillas?
There is a difference of 42 calories per 100g between the two products.
