White Flour Tortillas vs Baby Arugula
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Flour Tortillas
Baby Arugula
The Verdict: Which is Better?
When placing White Flour Tortillas and Baby Arugula side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Flour Tortillas is the more energy-dense option here, packing 271 more calories per 100g than Baby Arugula. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Flour Tortillas contains significantly more sugar (2.08g) compared to the milder Baby Arugula (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Baby Arugula is undeniably the healthier pick.
Looking to build muscle? White Flour Tortillas offers a protein boost with 6.25g per 100g, outperforming Baby Arugula in this category.
Frequently Asked Questions
Which is healthier: White Flour Tortillas or Baby Arugula?
It depends on your goals. White Flour Tortillas has 271 calories, while Baby Arugula has 0 calories. Check the detailed table above for sugar and fat content.
Is White Flour Tortillas vegan?
No, White Flour Tortillas is not certified vegan.
What is the calorie difference between White Flour Tortillas and Baby Arugula?
There is a difference of 271 calories per 100g between the two products.
