White Hazelnut Spread vs Fig marmalade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Hazelnut Spread
Fig marmalade
The Verdict: Which is Better?
When placing White Hazelnut Spread and Fig marmalade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Hazelnut Spread is the more energy-dense option here, packing 341 more calories per 100g than Fig marmalade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. White Hazelnut Spread contains significantly more sugar (54.1g) compared to the milder Fig marmalade (50g). If you are monitoring your insulin levels or trying to cut down on sweets, Fig marmalade is undeniably the healthier pick.
Looking to build muscle? White Hazelnut Spread offers a protein boost with 8.11g per 100g, outperforming Fig marmalade in this category.
Frequently Asked Questions
Which is healthier: White Hazelnut Spread or Fig marmalade?
It depends on your goals. White Hazelnut Spread has 541 calories, while Fig marmalade has 200 calories. Check the detailed table above for sugar and fat content.
Is White Hazelnut Spread vegan?
No, White Hazelnut Spread is not certified vegan.
What is the calorie difference between White Hazelnut Spread and Fig marmalade?
There is a difference of 341 calories per 100g between the two products.
