White Mild Cheddar Cheese vs Crumbled Goat Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Mild Cheddar Cheese
Crumbled Goat Cheese
The Verdict: Which is Better?
When placing White Mild Cheddar Cheese and Crumbled Goat Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
White Mild Cheddar Cheese is the more energy-dense option here, packing 95 more calories per 100g than Crumbled Goat Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? White Mild Cheddar Cheese offers a protein boost with 23.8g per 100g, outperforming Crumbled Goat Cheese in this category.
Frequently Asked Questions
Which is healthier: White Mild Cheddar Cheese or Crumbled Goat Cheese?
It depends on your goals. White Mild Cheddar Cheese has 381 calories, while Crumbled Goat Cheese has 286 calories. Check the detailed table above for sugar and fat content.
Is White Mild Cheddar Cheese vegan?
No, White Mild Cheddar Cheese is not certified vegan.
What is the calorie difference between White Mild Cheddar Cheese and Crumbled Goat Cheese?
There is a difference of 95 calories per 100g between the two products.
