White Miso Soy Bean Paste vs Ahold peanuts dry roasted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Miso Soy Bean Paste
Ahold peanuts dry roasted
The Verdict: Which is Better?
When placing White Miso Soy Bean Paste and Ahold peanuts dry roasted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Miso Soy Bean Paste is the clear winner. With 377 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White Miso Soy Bean Paste contains significantly more sugar (11.1111111111111g) compared to the milder Ahold peanuts dry roasted (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Ahold peanuts dry roasted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: White Miso Soy Bean Paste or Ahold peanuts dry roasted?
It depends on your goals. White Miso Soy Bean Paste has 194.444444444444 calories, while Ahold peanuts dry roasted has 571 calories. Check the detailed table above for sugar and fat content.
Is White Miso Soy Bean Paste vegan?
No, White Miso Soy Bean Paste is not certified vegan.
What is the calorie difference between White Miso Soy Bean Paste and Ahold peanuts dry roasted?
There is a difference of 377 calories per 100g between the two products.
