White Miso Soybean Paste vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Miso Soybean Paste
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing White Miso Soybean Paste and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Miso Soybean Paste is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. White Miso Soybean Paste contains significantly more sugar (33.33g) compared to the milder Roasted Red Pepper Hummus (12.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Pepper Hummus is undeniably the healthier pick.
Looking to build muscle? White Miso Soybean Paste offers a protein boost with 16.67g per 100g, outperforming Roasted Red Pepper Hummus in this category.
Frequently Asked Questions
Which is healthier: White Miso Soybean Paste or Roasted Red Pepper Hummus?
It depends on your goals. White Miso Soybean Paste has 208 calories, while Roasted Red Pepper Hummus has 321 calories. Check the detailed table above for sugar and fat content.
Is White Miso Soybean Paste vegan?
No, White Miso Soybean Paste is not certified vegan.
What is the calorie difference between White Miso Soybean Paste and Roasted Red Pepper Hummus?
There is a difference of 113 calories per 100g between the two products.
