Head-to-Head Analysis

White Popcorn vs Juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of White Popcorn

White Popcorn

Not Vegan
VS
Package of Juice

Juice

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
12.6 kcal
3g
Sugars
3.1g
0g
Fat
0g
12.1g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing White Popcorn and Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

White Popcorn is the more energy-dense option here, packing 320 more calories per 100g than Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? White Popcorn offers a protein boost with 12.1g per 100g, outperforming Juice in this category.

Frequently Asked Questions

Which is healthier: White Popcorn or Juice?

It depends on your goals. White Popcorn has 333 calories, while Juice has 12.6 calories. Check the detailed table above for sugar and fat content.

Is White Popcorn vegan?

No, White Popcorn is not certified vegan.

What is the calorie difference between White Popcorn and Juice?

There is a difference of 320 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.