Head-to-Head Analysis

WHITE POPCORN vs Fruit Gushers Flavor Mixers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of WHITE POPCORN

WHITE POPCORN

Not Vegan
VS
Package of Fruit Gushers Flavor Mixers

Fruit Gushers Flavor Mixers

Not Vegan
Nutritional Facts (per 100g)
370 kcal
Energy
355 kcal
0g
Sugars
45.2g
3.7g
Fat
4.8g
11.1g
Protein
0g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing WHITE POPCORN and Fruit Gushers Flavor Mixers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

WHITE POPCORN is the more energy-dense option here, packing 15 more calories per 100g than Fruit Gushers Flavor Mixers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, WHITE POPCORN takes the lead with only 0g of sugar per 100g, whereas Fruit Gushers Flavor Mixers contains 45.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? WHITE POPCORN offers a protein boost with 11.1g per 100g, outperforming Fruit Gushers Flavor Mixers in this category.

Frequently Asked Questions

Which is healthier: WHITE POPCORN or Fruit Gushers Flavor Mixers?

It depends on your goals. WHITE POPCORN has 370 calories, while Fruit Gushers Flavor Mixers has 355 calories. Check the detailed table above for sugar and fat content.

Is WHITE POPCORN vegan?

No, WHITE POPCORN is not certified vegan.

What is the calorie difference between WHITE POPCORN and Fruit Gushers Flavor Mixers?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.