WHITE RICE vs Virgin coconut oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHITE RICE
Virgin coconut oil
The Verdict: Which is Better?
When placing WHITE RICE and Virgin coconut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, WHITE RICE is the clear winner. With 640 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? WHITE RICE offers a protein boost with 3.2g per 100g, outperforming Virgin coconut oil in this category.
Frequently Asked Questions
Which is healthier: WHITE RICE or Virgin coconut oil?
It depends on your goals. WHITE RICE has 160 calories, while Virgin coconut oil has 800 calories. Check the detailed table above for sugar and fat content.
Is WHITE RICE vegan?
No, WHITE RICE is not certified vegan.
What is the calorie difference between WHITE RICE and Virgin coconut oil?
There is a difference of 640 calories per 100g between the two products.
