White Sourdough sandwich bread vs Gluten Free Multigrain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White Sourdough sandwich bread
Gluten Free Multigrain Bread
The Verdict: Which is Better?
When placing White Sourdough sandwich bread and Gluten Free Multigrain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White Sourdough sandwich bread is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, White Sourdough sandwich bread takes the lead with only 3.030303030303g of sugar per 100g, whereas Gluten Free Multigrain Bread contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? White Sourdough sandwich bread offers a protein boost with 9.0909090909091g per 100g, outperforming Gluten Free Multigrain Bread in this category.
Frequently Asked Questions
Which is healthier: White Sourdough sandwich bread or Gluten Free Multigrain Bread?
White Sourdough sandwich bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is White Sourdough sandwich bread vegan?
No, White Sourdough sandwich bread is not certified vegan.
What is the calorie difference between White Sourdough sandwich bread and Gluten Free Multigrain Bread?
There is a difference of 25 calories per 100g between the two products.
