Head-to-Head Analysis

Whole Almonds vs BLACK BEAN & LIME SOUP

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Almonds

Whole Almonds

Not Vegan
VS
Package of BLACK BEAN & LIME SOUP

BLACK BEAN & LIME SOUP

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
368 kcal
3.6g
Sugars
4.2g
50g
Fat
1.6g
21.4g
Protein
22.1g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Whole Almonds and BLACK BEAN & LIME SOUP side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Almonds is the more energy-dense option here, packing 239 more calories per 100g than BLACK BEAN & LIME SOUP. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Whole Almonds or BLACK BEAN & LIME SOUP?

It depends on your goals. Whole Almonds has 607 calories, while BLACK BEAN & LIME SOUP has 368 calories. Check the detailed table above for sugar and fat content.

Is Whole Almonds vegan?

No, Whole Almonds is not certified vegan.

What is the calorie difference between Whole Almonds and BLACK BEAN & LIME SOUP?

There is a difference of 239 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.