Whole Almonds vs No Sugar Added Applesauce Cinnamon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Almonds
No Sugar Added Applesauce Cinnamon
The Verdict: Which is Better?
When placing Whole Almonds and No Sugar Added Applesauce Cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Almonds is the more energy-dense option here, packing 526 more calories per 100g than No Sugar Added Applesauce Cinnamon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Almonds takes the lead with only 3.57g of sugar per 100g, whereas No Sugar Added Applesauce Cinnamon contains 9.91g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Almonds offers a protein boost with 21.4g per 100g, outperforming No Sugar Added Applesauce Cinnamon in this category.
Frequently Asked Questions
Which is healthier: Whole Almonds or No Sugar Added Applesauce Cinnamon?
It depends on your goals. Whole Almonds has 571 calories, while No Sugar Added Applesauce Cinnamon has 45 calories. Check the detailed table above for sugar and fat content.
Is Whole Almonds vegan?
No, Whole Almonds is not certified vegan.
What is the calorie difference between Whole Almonds and No Sugar Added Applesauce Cinnamon?
There is a difference of 526 calories per 100g between the two products.
