Whole Almonds vs Pearl Royal, Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Almonds
Pearl Royal, Coconut Water
The Verdict: Which is Better?
When placing Whole Almonds and Pearl Royal, Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Almonds is the more energy-dense option here, packing 582 more calories per 100g than Pearl Royal, Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Almonds takes the lead with only 3.57g of sugar per 100g, whereas Pearl Royal, Coconut Water contains 5.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Almonds offers a protein boost with 21.4g per 100g, outperforming Pearl Royal, Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Whole Almonds or Pearl Royal, Coconut Water?
It depends on your goals. Whole Almonds has 607 calories, while Pearl Royal, Coconut Water has 24.9 calories. Check the detailed table above for sugar and fat content.
Is Whole Almonds vegan?
No, Whole Almonds is not certified vegan.
What is the calorie difference between Whole Almonds and Pearl Royal, Coconut Water?
There is a difference of 582 calories per 100g between the two products.
