Whole baby carrots vs Enriched long grain white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole baby carrots
Enriched long grain white rice
The Verdict: Which is Better?
When placing Whole baby carrots and Enriched long grain white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole baby carrots is the clear winner. With 332 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole baby carrots contains significantly more sugar (3.2g) compared to the milder Enriched long grain white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched long grain white rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole baby carrots or Enriched long grain white rice?
It depends on your goals. Whole baby carrots has 24 calories, while Enriched long grain white rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Whole baby carrots vegan?
No, Whole baby carrots is not certified vegan.
What is the calorie difference between Whole baby carrots and Enriched long grain white rice?
There is a difference of 332 calories per 100g between the two products.
