Whole Black Beans vs 100% Whole Wheat Small Loaf Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Black Beans
100% Whole Wheat Small Loaf Bread
The Verdict: Which is Better?
When placing Whole Black Beans and 100% Whole Wheat Small Loaf Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Black Beans is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Black Beans takes the lead with only 0.769g of sugar per 100g, whereas 100% Whole Wheat Small Loaf Bread contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Black Beans or 100% Whole Wheat Small Loaf Bread?
Whole Black Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Black Beans vegan?
No, Whole Black Beans is not certified vegan.
What is the calorie difference between Whole Black Beans and 100% Whole Wheat Small Loaf Bread?
There is a difference of 181 calories per 100g between the two products.
