Head-to-Head Analysis

Whole Black Beans vs Coconut & Lime Basmati Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Black Beans

Whole Black Beans

Not Vegan
VS
Package of Coconut & Lime Basmati Rice

Coconut & Lime Basmati Rice

Not Vegan
Nutritional Facts (per 100g)
69.2 kcal
Energy
176 kcal
0.8g
Sugars
0.8g
0.8g
Fat
5.6g
3.9g
Protein
3.6g
0.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Whole Black Beans and Coconut & Lime Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Black Beans is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Whole Black Beans or Coconut & Lime Basmati Rice?

Whole Black Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Black Beans vegan?

No, Whole Black Beans is not certified vegan.

What is the calorie difference between Whole Black Beans and Coconut & Lime Basmati Rice?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.