Whole Cashews vs Mango juice drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Cashews
Mango juice drink
The Verdict: Which is Better?
When placing Whole Cashews and Mango juice drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Cashews is the more energy-dense option here, packing 553 more calories per 100g than Mango juice drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Cashews takes the lead with only 7.14g of sugar per 100g, whereas Mango juice drink contains 13.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Cashews offers a protein boost with 17.9g per 100g, outperforming Mango juice drink in this category.
Frequently Asked Questions
Which is healthier: Whole Cashews or Mango juice drink?
It depends on your goals. Whole Cashews has 607 calories, while Mango juice drink has 54.166666666667 calories. Check the detailed table above for sugar and fat content.
Is Whole Cashews vegan?
No, Whole Cashews is not certified vegan.
What is the calorie difference between Whole Cashews and Mango juice drink?
There is a difference of 553 calories per 100g between the two products.
