Head-to-Head Analysis

Whole Cashews vs Organic creamy peanut butter spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Cashews

Whole Cashews

Not Vegan
VS
Top Pick
Package of Organic creamy peanut butter spread

Organic creamy peanut butter spread

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
593.8 kcal
7.1g
Sugars
6.3g
46.4g
Fat
53.1g
17.9g
Protein
21.9g
0.9g
Salt
1g

The Verdict: Which is Better?

When placing Whole Cashews and Organic creamy peanut butter spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Cashews is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Whole Cashews or Organic creamy peanut butter spread?

It depends on your goals. Whole Cashews has 571 calories, while Organic creamy peanut butter spread has 593.75 calories. Check the detailed table above for sugar and fat content.

Is Whole Cashews vegan?

No, Whole Cashews is not certified vegan.

What is the calorie difference between Whole Cashews and Organic creamy peanut butter spread?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.