Whole cashews vs Healthy Multi-Grain Bread With Sesame Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole cashews
Healthy Multi-Grain Bread With Sesame Seeds
The Verdict: Which is Better?
When placing Whole cashews and Healthy Multi-Grain Bread With Sesame Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole cashews is the more energy-dense option here, packing 350 more calories per 100g than Healthy Multi-Grain Bread With Sesame Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole cashews contains significantly more sugar (6.67g) compared to the milder Healthy Multi-Grain Bread With Sesame Seeds (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Healthy Multi-Grain Bread With Sesame Seeds is undeniably the healthier pick.
Looking to build muscle? Whole cashews offers a protein boost with 20g per 100g, outperforming Healthy Multi-Grain Bread With Sesame Seeds in this category.
Frequently Asked Questions
Which is healthier: Whole cashews or Healthy Multi-Grain Bread With Sesame Seeds?
It depends on your goals. Whole cashews has 600 calories, while Healthy Multi-Grain Bread With Sesame Seeds has 250 calories. Check the detailed table above for sugar and fat content.
Is Whole cashews vegan?
No, Whole cashews is not certified vegan.
What is the calorie difference between Whole cashews and Healthy Multi-Grain Bread With Sesame Seeds?
There is a difference of 350 calories per 100g between the two products.
